Throughout Vedas and Purana, we have seen Original Fresh Honey as the most pious and valued natural product that is continuously used in the ritualistic activities like the wedding, child’s birth, worship rituals, and much more. Apart from this, honey holds few medicinal properties that make it a best natural approach to improve the holistic health.
In today’s blog, we will explore 4 health benefits of consuming honey along with the proven facts:
1. Improve Cardiovascular Health
Along with the sweet flavor, honey is packed with few rich antioxidants that help in improving cardiovascular health and prevent the human body from different heat diseases like heart ailment, heart arrhythmia, cardiac arrest, myocarditis, hypertrophic cardiomyopathy, and much more.
According to research led by Dr. Nicki Engeseth “honey is one of the richest source of antioxidants than fruits & vegetables.” Furthermore, this antioxidants minimize the risk of cardiovascular diseases and improve cholesterol and blood circulation.
2. Treat Hair Problems
Honey is also used as hair care ingredient that reduces the risk of various hair related issues, especially, hair fall, while hair, dandruff, and much more. As honey is packed with the antiseptic and antibacterial properties, so this improves the growth of the hair and prevent hair breakage and dandruff.
An experiment was conducted by European Journal of Medical Research in which the solution of 90% honey and 10% warm water was applied on the scalp of the patient every other day and left on for 3 hours. After a few days, the patient noticed improvement like less hair fall and reduction in itching.
3. Heal Wound & Burns
Honey works as a perfect healing agent for any burn or wound. It comprises rich antioxidants that hold antiseptic properties, this will prevent the wound from infection and fasten the healing process. Furthermore, honey works as a bandage that keep wounded area away from the infection and fasten the healing process.
According to researchers of University of Auckland, New Zealand “honey effectively reduces the healing times of burn wounds and helped the wounds heal quicker than normal gauze.”
4. Boost Immunity System
Apart from the natural sweetener, honey is the considerable source of carbohydrates that not only boost body strength to perform well but also improves mental & muscular health. Thus, honey helps stimulating immune cells that improve immunity system of the body.
According to the study published in the Journal of Leukocyte Biology “honey stimulates the production of cytokines (chemical secreted by immune cells) that improve the immune system and help in healing both acute & chronic wound.”
From above 4 benefits, we have observed that Original Fresh Honey is not only an ingredient, but a holistic approach to improves the physical as well as mental health. So, you should include honey in your diet regimen without any second thought.
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