Like millions across the Globe, I’m also addicted to Honey. And the reasons are more than just a few. The very moment in my childhood when I tasted Forest honey with crisp toasts is still etched in my mind. From then, there was no looking back. So, be it a morning health tonic or simply a tablespoon or two for a sore throat, Honey is an important part of my diet.
Before we jump on to the health aspect, lets first take know what is Forest Honey?
What is Forest Honey?
Forest Honey is unlike flower honey as it is not collected from the flowers rather the Bees eat up the Tree saplings and that is how you get Organic Forest Honey. It is dark in color and rich in mineral content.
There are different types of Honey present in the market. While many prefer to grab the traditional honey bottled up, there is no need to stop exploring. So, be it Lychee Honey, Eucalyptus Honey, Acacia Honey or Sidr Honey go ahead and pick the one that appeals to you most.
If you are one of those yet to include it in your diet, here are the reasons which make Honey so popular worldwide.
Benefits of Honey and tips to include it in your diet
Honey has a lot of health benefits. For starters, it is rich in vitamin C, vitamin B2, B3, B5 and B6, iron, potassium, calcium, magnesium, and zinc. Forest Honey is a natural anti-oxidant which helps to build a strong immunity. Here’s all you should know to make Honey a part of your daily diet.
Builds strong immunity
As mentioned above, Honey is a form of natural anti-oxidant as it possesses many minerals and is a rich source of Vitamins. Make it a habit to drink a glass of lukewarm water with a tablespoon of honey and lemon juice. This concocted tonic aids in improving the digestive system.
Honey can also double up as an energizer. In the morning, if you are going out for a run or workout, you can consume it to provide an extra burst of energy to go through rigorous training. Or, even if you are looking to get rid of lethargy in the morning, Honey on toast is just the breakfast you need.
Aids in weight loss
Probably, one of the most famous health benefits of Honey is its ability to aid in weight loss. Ask any fitness trainer and the first thing he/she will advise you is to consume a glass of lukewarm water with honey in the morning.
Weight loss is all about cutting down on unhealthy food. Sugar is one of the chief sources of unnecessary calorie intake. Replace sugar whenever you can to make sure you are sticking to your health regime.
Besides the above mentioned, Honey also helps to heal wounds faster and is good for the skin. So be it Acne of oily skin, Honey is the answer.