Pure Honey is a natural sweetener that may offer various health benefits. Diabetes mellitus is one of the top diseases in modern times, with more than 285 million people estimated in 2010 & many more to be in all over the world. Diabetes may be genetically determined or can be developed during a lifetime at any age.
Two types of diabetes are common among humans:
- Type 1 diabetes—a form of diabetes where the pancreas produces little or no amount of insulin
- Type 2 diabetes—a chronic type of diabetes that affects the way the body processes blood sugar or glucose
Honey is known as ancient medicine. But the health benefits of honey were explained only during the last few decades when the scientific world was concerned in testing and thus explaining the benefits of honey.
There is also a lot of increase in Pure Natural Honey Exporters worldwide.
Honey vs. Sugar:
Honey is a natural product made of the nectar from the flowering plants by Pure Organic Honey Supplier. Honey is quite denser than sugar and contains about 68 Kcal and 17.2 gms. of carbohydrate per tablespoon. It is much higher in fructose than glucose because of which, one tends to consume less amount of Pure Honey in comparison to sugar.
Refined or normal sugar, on the other hand, is a combination of glucose and fructose which combine together to form sucrose. It is also devoid of any vitamins or minerals and is also high in carbohydrate levels. Therefore, sugar is considered to be unhealthy and a major source of empty calories in the body.
When used, honey has a lesser impact on blood sugar levels than regular sugar consumption. Recent research found out that the initial blood sugar taken after immediate consumption of honey was higher than that of sugar. However, when it tested again in about an hour, the blood sugar levels from honey dropped quite lower than sugar and remained lower for another few hours. Researchers suggested honey increases insulin levels. So, blood sugar levels were better with honey because insulin helps to move glucose out of the blood.
Few Effective Ways to Use Honey in Diabetes:
If you are a diabetic and in love with everything sweet, you don’t really have to give up on your sweet cravings just yet. There is hope for you! People who have diabetes are often told to steer clear of foods that are high on sugar content. Replacing regular or processed sugar with Honey is an alternative to opt for.
While honey seems to gain more benefits, still a careful consumption is always helpful for diabetic patients and is dependent on your carbohydrate tolerance. Do consult your doctor before trying any of these recipes as they might not be suitable for people suffering from high levels of blood sugar.
- Honey & Yogurt are suitable for people suffering from high levels of blood sugar.
- Natural Honey & Cinnamon
- Honey, Basil, Neem & Turmeric
- Raw Honey, Ginger & Lemon Tea
- Pure Honey with Green Tea
These recipes may taste a little bitter but the health benefits they come packed with can help you stabilize your blood sugar levels.
Hence, Pure Honey can be used as a good substitute for sugar. If you are looking for pure natural honey, contact the best Honey Exporter in India – Allied Natural Product. Allied Honey products are processed for a rich flavor and an impeccable taste.
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